Thousands of babies suffer from birth injuries during, before, or after pregnancy. It is the condition where the baby is at constant risk of minor or serious damage. A birth injury can be a major cause of baby loss. Here are a few things you should consider to reduce the…
Category: Health
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How to Safely Recover After Injury
Injuries are part of life, and they can happen anywhere. The problem arises when it happens because of someone else’s mistake. Handling injuries can be challenging for a person. It can affect them emotionally, financially, and physically. If the injury is severe, you do not find yourself doing a job…
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The Five Basic Components of Fitness
In the American College of Sports Medicine, five basic components of physical fitness are essential to overall health and wellness. These components include cardiorespiratory fitness, muscular strength and endurance, flexibility, and mental health. Fitness is not just about how you look, but also includes the importance of good nutrition, adequate…